Class Descriptions

Gentle/Restorative Yoga – 

A gentle/restorative yoga class with emphasis on stretches balances and some basic postures. The class will also focus on the use of pranayama breathing techniques to relax and restore the body and mind. Class will end with a guided relaxation in Savasana. Reduce your stress level, be present and enjoy the health benefits of this relaxing, restorative class.

Vin/Yin/Meditation –

This is a combination class that offers the student the best of a Yang (active) practice and a Yin (passive) practice and guided meditation. The class will start with warming the body with an active 30 minute Vinyasa Flow that will challenge the Yang part of you bringing heat, strength, and awareness into your practice. The second part of the class is a calming and deep 30 minute Yin practice to cultivate a stronger sense of awareness both physically and mentally allowing the body to settle into stretches to encourage opening of the joints creating more flexibility in the spine and joints. The third portion of the class is a guided meditation cultivating clarity of the mind and invoking a peaceful energy. Featuring a different guided meditation each week. Joining the Yin, Yang and Meditation together is a complete mind, body and spirit practice that will leave you feeling rejuvenated, released and restored.

Yin & Yoga Nidra –

Prepare to move softly into the subtle body awareness of the yoga practice through intermediate Yin postures, pranayama, and Yoga Nidra guidance. Class is designed to find stillness in the mind/body as the connective tissues, ligaments, and fascia surrender. Class ends in a deep relaxation turning inward away from outer experiences with a twenty minute guided Yoga Nidra (yogic sleep).

Yoga & Sound –

This all levels yoga class focuses on alignment, breath, and sound healing. Listen to a variety of instruments, integrating the body’s natural healing energies through the use of sound. Instruments may include the voice, crystal/Tibetan singing bowls, drum, chimes, kalimba, flute, and harmonium.

Yoga Technique –

Bringing awareness to your mind and body, this class will focus on proper alignment in standing and seated yoga postures. Emphasis on using your breath and enhancing core strength. Various breathing pranayama techniques will be introduced .You will enjoy the benefits of this class as you learn to relax and flow with your breath. Class will end with a guided relaxation in Savasana.